Nearly comically straightforward to make, what this bread lacks in substances (and steps) greater than makes up for in its well being advantages. The bread you are baking is vegan, gluten-free, sugar-free, and even yeast-free. It nonetheless works completely as a sandwich base, toasted and buttered, or topped with creamy avocado and a sprinkling of chili flakes. Higher but, contemplating that this bread recipe solely requires a bowl and some measuring cups, there’s just about zero cleanup course of.
Each ingredient on this gluten-free bread recipe is full of well being advantages.
For starters, rolled oats are a particularly wholesome grain, offering a spread of key nutritional vitamins, minerals and antioxidants. And given their excessive fiber content material, oats can assist promote a wholesome digestive system. “Oats include a particular fiber known as beta-glucan, which has been implicated in decreasing ldl cholesterol,” Monica Auslander Moreno, MS, RD, beforehand reported. good+good, Beta-glucan has been discovered to decrease ldl cholesterol, decrease blood sugar, and improve emotions of satiety. Oats additionally supply an arsenal of pores and skin advantages: They include vitamin E, zinc and silica—a killer combo for firmer, eczema-free pores and skin. Oats are additionally significantly excessive in manganese, which your physique makes use of to make bones and tissues, and can also be necessary in mind and nervous system perform. You probably have a gluten intolerance or allergy, be certain your oats are labeled ‘Licensed Gluten-Free’.
2. Nuts and Seeds
The second key ingredient of this bread is your alternative of nut and seed mixture. “I imply it once I say any nut or seed will work right here,” says Camilla Soulsbury, the genius blogger and recipe developer behind PowerHungry. “Almonds, walnuts, pecans, hazelnuts, pepitas, sunflower seeds, pistachios, you title it. It is a good way to make use of up the final bits from no matter you’ve gotten available.” All of the nuts and seeds talked about above are full of plant-based protein, heart-healthy fiber, unsaturated fat and anti inflammatory advantages.
And earlier than you roll your eyes on the considered chopping up a large pile of pumpkin seeds or blitzing nuts in your blender (at the least the quickest path to a giant mess in my kitchen), Salisbury’s Must say that the steps aren’t actually needed for this gluten-free bread recipe. “When you hate chopping, excellent news: No chopping required! The seeds and nuts go on completely. Entire items end in lovely mosaic slices afterwards.” it’s so straightforward?
3. Flaxseed Meal and Psyllium Husk
Finishing the ingredient listing are two gut-friendly meals: flaxseed meal (a meals wealthy in fiber for its wealth of fiber and antioxidants), and psyllium husk, a pure digestion-booster that is a type of fiber derived from the husk. Some crops have seeds. If you cannot discover psyllium husks, strive chia seeds as an alternative. Salisbury says that the psyllium additionally acts because the binding agent for the bread dough on this recipe: “It is the super-binder that actually holds this bread collectively; the recipe will not work with out it.”
Lastly, to actually be certain every of those bread substances stays collectively with out yeast, baking powder, or flour, you may add somewhat water. And to boost the style, somewhat salt, which is elective.
Able to get began? Take a look at PowerHungry’s full recipe under. FYI: You possibly can preserve this bread for a very long time; When you’re refrigerating the loaf, you may have about two weeks of play time, and freezing will purchase you many months.
The Best Vegetarian, Gluten Free Bread Recipes
1 1/2 cups (150 g) rolled oats (licensed gluten-free as wanted)
1 1/2 cups (200 grams) nuts and/or seeds
3/4 cup flaxseed meal, common or golden
3 tablespoons (15 grams) complete psyllium husk (or 5 teaspoons psyllium husk powder)
3/4 tsp tremendous sea salt, elective or adjustable in accordance with preferences
2 cups (500 ml) water
1. Line a 9 x 5-inch loaf pan with parchment paper, leaving an overhang on reverse sides for simple removing after baking.
2. In a big bowl, whisk collectively the oats, nuts, flaxseed, psyllium husk and elective salt. Add water, stir till utterly mixed. The dough can be very thick and onerous.
3. Switch the dough to the ready pan and clean the highest together with your arms (it helps to moisten them with water).
4. Preheat oven to 400°F. Let the dough stand for quarter-hour, till the oven is preheated.
Bake within the preheated oven for five.5 to 65 minutes, till the bread is dry to the contact, browned, and hole when tapped.
6. Cool the bread within the pan for quarter-hour after which use parchment paper to take away the bread to a cooling rack. Cool utterly earlier than reducing into slices.
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